Food for the Elderly
Posted in Elderly, Healthy Eating on September 12th, 2011 by Admin – Be the first to comment
FOOD FOR THE ELDERLY
Eat less fat
Most people become less active as they grow older, and their energy requirements from food drop as a result. So cut down on fats if you're worried about putting on weight.
You don't have to cook every day
Stock up on some handy convenience meals for days when you don't feel like cooking. Long-life ones are particularly useful Read more [...]