Healthy Eating Tips for Vegetarians
Posted in Healthy Eating, Vegetarian on September 12th, 2011 by Admin – Be the first to comment
TIPS FOR VEGETARIANS
Be prepared
If not all the family is vegetarian, keep a supply of bought -or homemade if you prefer - vegetable burgers and sausages to serve when others have hamburgers or meat dishes. Put them in a bun, or dish up with salads or vegetables.
Ensuring a good supply of vitamin B12
You'll need to take vitamin B12 as a supplement if you're a vegetarian Read more [...]